Personalized Nutrition: The Key to Healthy Pregnancy, Experts Explain

• Conventional pregnancy nutrition guidelines often overlook individual needs, leading to deficiencies.
• Dr. Jini Sarda Girn emphasizes tailoring nutrition due to diverse lifestyles, diets, and health conditions.
• Many women suffer from 'hidden hunger' or micronutrient deficiencies like iron, Vitamin D, and B12 before pregnancy.
• Lifestyle factors, dietary habits, and geographical location significantly impact a woman's nutritional requirements.
• Targeted nutritional supplementation based on medical evaluation is crucial, moving beyond 'eating for two' for optimal maternal and fetal health.

Why It Matters: Personalized nutrition, combining nutrient-rich foods and targeted supplements, is essential for healthy pregnancies.