Pregnancy Fatigue: Are Nutrient Deficiencies Draining Your Energy?

• Persistent pregnancy fatigue may signal "hidden hunger," where essential micronutrients are lacking despite adequate calorie intake.
• Dr. Ketaki Bhatlawande highlights that 60% of women in some Indian regions are anemic, and 37% of pregnant women globally were anemic in 2019.
• Beyond iron, B vitamins (especially B12), Vitamin C, and protein are crucial for energy and overall well-being during pregnancy.
• The "Power Trio" of Vitamin D, Calcium, and Magnesium are vital; Vitamin D deficiency affects 75-76% of Indian women and is linked to fatigue.
• Addressing hidden hunger through diverse diets, targeted supplementation, and education can transform pregnancy from exhaustion to strength.

Why It Matters: Persistent pregnancy fatigue often stems from "hidden hunger" and nutrient deficiencies beyond just iron.