অর্শের সমস্যা মেটাতে প্রচুর জল খান। পর্যাপ্ত জল শরীরে তরলের ভারসাম্য বজায় রাখে এবং কোষ্ঠকাঠিন্য দূর করে। গোটা শস্য থেকে তৈরি বিভিন্ন খাদ্য খেতে পারেন। ঢেঁকিতে ছাঁটা চাল খেতে পারেন।
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News1831-01-2026, 01:09

Piles Problem: Diet Control Key to Relief, Doctor Shares Essential Tips

  • Piles, or hemorrhoids, are a common problem affecting both young and old, often causing discomfort and pain.
  • Symptoms include fresh bleeding during or after bowel movements and severe pain during defecation.
  • Many delay seeking medical help due to discomfort in discussing the issue, leading to complications.
  • Dr. Prosenjit Chowdhury emphasizes that diet control is crucial for managing and relieving piles.
  • Foods rich in soluble fiber like prunes, pears, apples, barley, and sweet potatoes can alleviate constipation and reduce hemorrhoids.

Why It Matters: Controlling diet, especially consuming soluble fiber, is key to managing and relieving piles.

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