Pregnant in Winter? Stay Safe & Healthy with These 5 Essential Tips!

• Stay hydrated by drinking 8-10 glasses of lukewarm water daily to prevent dehydration and protect amniotic fluid levels.
• Boost immunity with a balanced diet including seasonal fruits, leafy greens, dry fruits, Vitamin-C rich foods, and warm beverages like soups and turmeric milk.
• Protect skin from dryness and itching by using chemical-free moisturizers or coconut oil and bathing with lukewarm water.
• Wear warm clothes to avoid cold exposure; engage in light physical activity like walks or yoga (with doctor's advice) for circulation.
• Consult your gynecologist for flu shots and other vaccinations; avoid self-medication and seek medical advice for any illness.

Why It Matters: Winter pregnancy requires extra care; follow these tips for a healthy mother and baby.