Superfoods for Diabetes & BP Control: Manage Sugar and Blood Pressure Naturally

• Leafy greens like spinach, rich in potassium and magnesium, help control BP and prevent sugar spikes due to fiber.
• Fenugreek, especially when soaked overnight, improves insulin production and reduces blood sugar levels for diabetics.
• Oats and other grains, with beta-glucan fiber, lower cholesterol, control blood pressure, and prevent sudden sugar spikes.
• Garlic's allicin compound improves blood circulation, protects heart health, and reduces high blood pressure.
• Cinnamon increases insulin sensitivity, helping to regulate blood sugar levels effectively.