Radish & Gas: Eat Smart to Avoid Foul-Smelling Flatulence; Who Should Avoid It?

• Radish contains high fiber and sulfur, leading to gas and foul-smelling flatulence, especially when eaten raw.
• Bacteria in the large intestine digest fiber, producing gas as a byproduct.
• Nutritionist Rujuta Diwekar suggests that raw radish often causes this issue.
• To prevent gas, soak raw radish, cook it with digestive spices (ajwain, asafoetida, fennel, ginger), or pair it with probiotic foods like yogurt.
• Individuals with low blood pressure, dehydration, thyroid issues, kidney stones, or gallstones should avoid radish, particularly raw.

Why It Matters: Eat radish cautiously with digestive aids and avoid it if you have certain health conditions to prevent gas.