Rice for Dinner: Good or Bad? Experts Reveal Best Time and Healthy Alternatives

• Eating rice at night can lead to weight gain due to unutilized carbohydrates being stored as fat, especially with low physical activity and decreased metabolic rate during sleep.
• High glycemic index of rice can cause sudden blood sugar spikes, posing risks for individuals with diabetes and insulin resistance, increasing the likelihood of type-2 diabetes and metabolic issues.
• Some people experience bloating, gas, and indigestion from eating carbohydrate-rich rice close to bedtime, as it slows down digestion.
• Healthier dinner alternatives include multi-grain roti, millets, quinoa, moong dal khichdi, or vegetable soup, which are rich in fiber and protein, aiding digestion and weight management.
• If consuming rice, opt for fiber-rich varieties like brown, hand-pounded, or red rice in limited quantities, paired with vegetables, lentils, and protein to reduce glycemic load.