Cooking Rice: Are You Making This Health Mistake? Why Soaking Rice is Crucial

• Soaking rice before cooking helps control its Glycemic Index (GI), preventing sudden blood sugar spikes, beneficial for diabetics and weight loss.
• It reduces phytic acid, allowing better absorption of essential minerals like iron, calcium, and zinc from the rice.
• Soaking and discarding the water significantly lowers the amount of toxic heavy metals like arsenic found in rice.
• Enzyme changes from soaking break down complex carbohydrates, making rice easier to digest and preventing indigestion or gas.
• Experts recommend soaking rice for 15-30 minutes before cooking, regardless of method, to preserve nutrients and reduce toxins.