Unlock Health Benefits: Why Soaking Rice Before Cooking is Crucial

• Soaking rice removes phytic acid, improving absorption of essential minerals like iron, zinc, and calcium.
• Soaked rice has better texture, taste, cooks faster, and is easier to digest due to enzyme activity.
• Soaking reduces the glycemic index, preventing rapid blood sugar spikes, beneficial for diabetics.
• Recommended soaking times: parboiled rice 15-20 mins, Basmati 20-30 mins, brown rice 6-8 hours, whole grain 8-12 hours.
• Wash rice 2-3 times before soaking; avoid over-soaking parboiled rice to prevent nutrient loss.