Roti and Tea: A Dangerous Combo? Experts Warn Against Daily Consumption

• Experts warn against eating roti dipped in tea due to health risks.
• Tannins and phytates in tea hinder absorption of iron and calcium from roti.
• Caffeine in tea increases stomach acid, slowing digestion and causing bloating, gas, and acidity.
• Regular consumption can lead to iron deficiency (anemia), especially risky for pregnant women and children.
• Combining high-carb roti with sugary tea can spike blood sugar, problematic for diabetics.

Key Questions Answered

What are healthier breakfast alternatives to roti and tea?

Healthier breakfast alternatives to roti and tea include daliya, poha, fruits, and yogurt. Sattu-based dishes are also a good option, offering protein and fiber.

Can this habit cause long-term health issues?

Yes, certain habits can lead to long-term health issues. For instance, skipping breakfast can lead to chronic health complications like gastritis or gastroesophageal reflux disease.