Shyama Rice: Diabetics Can Enjoy Pulao-Khichuri with This Superfood!

• Shyama rice, also known as Bhagar, Sanki, Kutki, or Barai, is a wild grain rich in fiber and has a low glycemic index, making it beneficial for diabetics.
• It contains essential nutrients like protein, iron, calcium, phosphorus, and antioxidants, aiding digestion, strengthening the body, and supporting weight loss.
• Versatile Shyama rice can be consumed in various forms, including khichuri, pulao, salads, and as a fasting food, gaining popularity in daily diets.
• The growing demand for Shyama paddy has increased farmers' income due to low production costs and good market prices (150 rupees per kilogram).
• Women's self-help groups in Tilwani village are generating income by collecting and selling Shyama rice, fostering employment and self-reliance.