Sleep Paralysis Nightmare? Experts Reveal How to Break Free!

• Sleep paralysis: conscious but unable to move or scream, often mistaken for a supernatural event.
• Frequent episodes can lead to mental stress, anxiety, depression, and a fear of sleep.
• Dr. Aniruddha Biswas advises at least 7 hours of adequate and regular sleep daily to overcome the problem.
• Maintain a consistent sleep routine by going to bed and waking up at the same time; avoid mobile/screen use 30 minutes before sleep.
• Adopt healthy dietary habits: avoid heavy, oily, spicy foods, tea, coffee, or meat at night, and finish dinner 3 hours before bed.

Why It Matters: Adequate sleep, consistent routine, and healthy habits are key to overcoming sleep paralysis.