Winter Warning: Asthma & Respiratory Cases Surge! Expert Advice on Precautions & Diet

• Winter's cold, dry air, and increased pollution constrict airways, making breathing difficult and raising infection risk, especially for vulnerable groups.
• Dr. Dheeraj Aande advises covering up, using masks/mufflers, taking prescribed meds, and avoiding smoking to protect the respiratory system.
• Maintain indoor cleanliness and avoid early morning fog exposure to reduce triggers for respiratory issues.
• Boost immunity with a warming diet: ginger, tulsi, turmeric milk, hot soups, garlic, pepper, and lukewarm water.
• Avoid cold foods and drinks; consult a doctor immediately for persistent cough, breathing difficulty, or chest heaviness.

Why It Matters: Protect your lungs this winter: follow expert precautions, maintain a warming diet, and seek timely medical help.