Blood Sugar Rising After 30? Control Levels with These Superfoods & Lifestyle Changes

• After 30, minor dietary and lifestyle adjustments can significantly reduce disease risk, especially for blood sugar.
• Incorporate superfoods like fenugreek seeds and oats, rich in soluble fiber, to prevent rapid blood sugar spikes and reduce insulin resistance.
• Cinnamon and bitter gourd, common in Indian kitchens, help activate cells to utilize glucose better, keeping levels controlled.
• Lentils, flaxseed, sattu, and psyllium husk improve insulin sensitivity and digestion due to magnesium, omega-3s, and fiber.
• Combine a balanced diet with daily 30-minute walks, light exercise, avoiding processed foods, and adequate sleep for optimal blood sugar control.