Control Cholesterol Without Medicine: Doctor Shares 3 Easy Tips!

• Dr. Shyamal Kumar Biswas advises controlling cholesterol without medication through lifestyle changes.
• Dietary modifications are crucial: avoid oily, spicy, fried foods, and fast food; consume more vegetables, fruits, lentils, oats, and whole grains.
• Regular exercise for at least 30 minutes daily, such as brisk walking or cycling, helps increase good cholesterol (HDL).
• Quit smoking and excessive alcohol consumption, prioritize adequate sleep, and manage stress through practices like yoga and Pranayama.
• Regular health check-ups are important for early detection; medication is necessary for excessively high cholesterol levels under doctor's guidance.