Tongue Color Reveals Health: White or Yellow Coating Signals Danger

• Medical and Ayurvedic experts emphasize the tongue's role in reflecting overall health, often checked by doctors.
• A white or yellow coating on the tongue upon waking, according to Ayurveda, indicates an accumulation of 'Aam' (toxic substances) due to poor digestion.
• Persistent 'Aam' can lead to serious health issues like blood contamination, joint pains, diabetes, and heart problems.
• Lifestyle changes like intermittent fasting (dinner by 7 PM, no solid food until 10 AM next day) and consuming a cumin, coriander, fennel decoction are suggested to improve digestion.
• Yoga's Agnisar Kriya and drinking lukewarm water are also recommended for digestive health, but persistent issues require medical consultation.