Ayurveda's Secret: Eat Right, Live Healthy, Keep Diseases Away

• Ayurveda emphasizes consuming food in the right quantity and manner for energy, organ growth, and disease protection.
• Eating beyond hunger overburdens the body, leading to laziness, lethargy, gas, and constipation.
• The Ayurvedic rule suggests filling half the stomach with solid food, a quarter with liquids, and leaving a quarter empty for proper digestion.
• This empty space allows digestive fire and air to function optimally, ensuring food is digested well and benefits the body.
• Post-meal feelings like lightness and natural hunger after four hours indicate a balanced meal, while heaviness or sleepiness suggest overeating.

Why It Matters: Ayurveda advocates balanced eating, filling half with solids, a quarter with liquids, and leaving a quarter empty for optimal health.