Toxic Fish Alert: Who Should Avoid Mercury-Laden Seafood? Expert Reveals Risks

• Children under 11, pregnant women, and breastfeeding mothers should avoid high-mercury fish due to developmental risks.
• Individuals on blood-thinning medications face increased bleeding risk from fish's omega-3 fatty acids.
• Those with seafood allergies can experience severe reactions, including life-threatening anaphylaxis.
• People with low immunity should avoid raw or undercooked fish to prevent bacterial and parasitic infections.
• Opt for low-mercury fish like salmon, tilapia, and sardines, and always cook thoroughly.