Uric Acid, Fatty Liver? This Indian Lentil Dish Can Tackle Both!

• Uric acid and fatty liver are linked to metabolic syndrome and insulin resistance, where increased blood sugar leads to higher uric acid and fat accumulation in the liver.
• When the liver is damaged or has fatty liver, the body's ability to expel waste products like uric acid slows down.
• Idli, a steamed and fermented food, is easily digestible, low in purines, and beneficial for gut and liver health, especially with vegetable sambar.
• Curd rice, rich in probiotics and water, improves gut health, aids liver metabolism, and helps flush out uric acid through the kidneys.
• Moong Dal Khichdi, low in purines and easily digestible, cleanses the liver and provides fiber, reducing the risk of uric acid and fatty liver.

Why It Matters: Certain Indian foods like Idli, Curd Rice, and Moong Dal Khichdi can help manage uric acid and fatty liver.