Uric Acid: Stop These Foods to Prevent Joint Pain & Kidney Problems

• High uric acid can lead to joint pain, swelling, and kidney problems; dietary changes are essential for control.
• Avoid red meat, organ meats, and certain seafood (like shrimp, crab, sardines) due to their high purine content.
• Alcoholic drinks (especially beer) and sweet beverages high in fructose significantly raise uric acid levels.
• Fried foods can also impede uric acid excretion, contributing to increased levels.
• To manage uric acid, drink plenty of water, consume vegetables, fruits, low-purine foods, and seek medical advice.

Why It Matters: Understanding food triggers can prevent painful uric acid complications.