High Uric Acid? Avoid These 4 Vegetables to Prevent Joint Pain!

• High uric acid forms when purines from food accumulate as crystals in joints, causing severe pain if kidneys can't filter them.
• Spinach, Mushroom, Cauliflower, and Green Peas are high in purines and can worsen uric acid levels and joint pain.
• Spinach and Mushroom have high purine content, directly contributing to increased uric acid and gout symptoms.
• Cauliflower and Green Peas should be consumed sparingly, occasionally, or avoided by those with high uric acid due to their purine content.
• To reduce uric acid, drink 2.5-3 liters of water, opt for low-fat dairy, eat fruits like cherries/apples, and maintain a balanced weight.

Why It Matters: If you have high uric acid, limit or avoid purine-rich vegetables like spinach, mushroom, cauliflower, and green peas.