Vitamin D Deficiency: A Silent Threat to Your Lungs Amid Rising Pollution

• Vitamin D is crucial for lung health, not just bone strength, and its deficiency increases the risk of respiratory infections like asthma and COPD.
• It helps reduce lung inflammation, repair cells, and boosts immunity against viruses and bacteria.
• Vitamins C and E also protect lungs; Vitamin C is an antioxidant against pollution stress, and Vitamin E reduces chronic inflammation.
• Sources of Vitamin D include sunlight (20-30 minutes daily), foods like eggs, mushrooms, milk, and sea fish, and supplements under medical advice.
• Adequate Vitamin D improves lung function and oxygen absorption, but a balanced diet and precautions (like pairing with Vitamin K) are essential.

Why It Matters: Vitamin D deficiency significantly damages lungs, increasing respiratory risks; ensure adequate intake for lung health.