Vitamin D Deficiency Harms Lungs: Know the Critical Link to Respiratory Health

• Vitamin D deficiency significantly increases the risk of lung diseases, including asthma, COPD, and infections, according to NCBI and WHO.
• Beyond bone health, Vitamin D is crucial for reducing lung inflammation, aiding cell repair, boosting immunity, and controlling allergic reactions.
• Adequate Vitamin D enhances lung function and improves oxygen absorption efficiency.
• Sunlight exposure (20-30 minutes daily) and foods like eggs, mushrooms, fortified milk, and salmon are excellent sources of Vitamin D.
• Vitamin C and E are also vital antioxidants for lung health, protecting against oxidative stress and reducing inflammation.

Why It Matters: Vitamin D is crucial for lung health, preventing respiratory diseases, and boosting immunity; ensure adequate intake.