Vitamin D Deficiency: Recognize Symptoms from Sleep Issues to Bone Health

• Vitamin D is crucial for calcium and phosphorus absorption, immunity, and bone/teeth development.
• Daily sunlight exposure (10-15 minutes) is essential for Vitamin D production.
• Symptoms of Vitamin D deficiency include hair loss, bone/muscle pain, fatigue, and mood swings.
• Obesity can increase the risk of Vitamin D deficiency as fat cells hinder its release.
• Low Vitamin D levels can lead to stress, anxiety, and difficulty conceiving in women.

Why It Matters: Vitamin D deficiency causes major health issues, affecting sleep, immunity, and more.