Weight Loss Diet Plan: Lose Weight Effectively with This Simple Guide

• Start your day with lukewarm water, lemon, and honey to boost metabolism and detoxify.
• Opt for nutrient-rich breakfasts like idli, upma, oats, or sprouted grains; avoid fried foods.
• For lunch, reduce white rice, prioritize leafy greens, brown rice or jowar rotis, and a pre-meal salad.
• Choose healthy evening snacks like almonds, walnuts, or fruits instead of chips or biscuits.
• Have an early, light dinner (before 8 PM) with options like jowar ambali or soup, and walk after eating.

Why It Matters: Follow a disciplined diet, stay hydrated, exercise, and avoid junk food for effective weight loss.