Belly Fat Not Reducing? Tweak Your Walk for Rapid Weight Loss!

• Walking sideways burns 50-100% more calories, activating knee, glute, and waist muscles, improving knee health and strengthening legs.
• Walking with 5-15% of your body weight increases calorie burn, bone strength, and improves body posture.
• Japanese interval walking involves alternating 3 minutes of fast walking with 3 minutes of slow walking for 30 minutes to boost energy.
• Walking for 2-10 minutes after meals helps control blood sugar and prevents fat accumulation.
• The 12-3-30 treadmill exercise (12% incline, 3 mph, 30 minutes) is an effective method for burning calories and belly fat.

Why It Matters: Optimize your walking routine with specific techniques like sideways walking, weighted walks, and interval training for effective weight loss.