5 common alcohol mistakes to avoid

• Avoid mixing alcohol with sugary cold drinks or fruit juices, as sugar accelerates alcohol absorption.
• Do not consume alcohol on an empty stomach; eat protein and fat-rich foods beforehand to slow absorption.
• Refrain from taking shots too quickly; allow your body time to process alcohol between drinks.
• Drink plenty of water while consuming alcohol to prevent dehydration and reduce strain on organs.
• Never consume alcohol with medication, as it can lead to severe and dangerous side effects.

Why It Matters: Understanding these alcohol mistakes can prevent serious health risks.