Avoid Hangovers: Smart Drinking Tips for a Better Morning After

• Never drink on an empty stomach; eat nutritious or fatty food beforehand to slow alcohol absorption.
• Follow the 1:1 rule: drink a glass of water after every peg to stay hydrated and reduce alcohol's effect.
• Avoid dark-colored or cheap alcohol due to higher congeners and potential adulteration; clear drinks are better.
• Mix alcohol with plain water or ice instead of soda or cold drinks, as carbonation speeds up absorption.
• Drink 2-3 glasses of water before sleeping and ensure 7-8 hours of sleep to prevent morning headaches.

Why It Matters: Drink responsibly by following simple rules like eating, hydrating, and choosing wisely to prevent hangovers.