8 Benefits of Carom Seeds: From Digestion to Weight Loss, This Tiny Seed is a Powerhouse

• Carom seeds (ajwain) aid digestion by increasing gastric juice secretion, relieving gas, indigestion, bloating, and acidity.
• Their anti-inflammatory and antioxidant properties reduce excess gas, heartburn, and sour burps.
• Anti-spasmodic properties help alleviate stomach pain, cramps, and menstrual discomfort.
• Anti-bacterial and anti-fungal qualities boost immunity and help prevent colds and coughs.
• Carom seeds can assist in weight loss by speeding up metabolism and controlling appetite.

Why It Matters: Carom seeds offer diverse health benefits, from improving digestion and immunity to aiding weight loss.