Party Smart: Follow This Drink Sequence to Avoid New Year's Hangover

• The rule "liquor before beer, you’re in the clear" suggests drinking strong alcohol first, then beer, to minimize discomfort.
• Drinking beer first then strong liquor (whiskey/rum) increases alcohol absorption due to beer's carbonation, leading to faster intoxication and higher hangover risk.
• Avoid switching from light to dark colored alcohol, as dark liquors contain congeners that intensify hangovers. Stick to one type if possible.
• Essential tips: Eat before drinking, hydrate with water (one-to-one rule), and avoid sugary mixers to prevent hangovers.
• If drinks are mixed, drink lukewarm water before bed; lemon or coconut water the next morning helps balance electrolytes.

Why It Matters: Follow 'strong first, then light' rule and hydrate to prevent hangovers and enjoy your party.