Avoid Milk Before Bed If You Have These 5 Problems: Know the Risks!

• Drinking milk before sleep can worsen gas, acidity, and bloating due to its heavy digestion, especially for those with weak digestion or acid reflux.
• Lactose intolerant individuals should avoid night milk as it causes stomach pain, diarrhea, and vomiting; lactose-free options are recommended.
• Milk can aggravate cold, cough, and phlegm (Kapha) conditions, leading to increased throat congestion and breathing difficulties, as per Ayurveda.
• Diabetic patients should be cautious as milk's natural sugar (lactose) can elevate blood sugar levels at night, impacting morning fasting sugar.
• For those prone to weight gain, milk before bed contributes unburnt calories and fat, increasing obesity risk; opt for low-fat or daytime consumption.

Why It Matters: Milk is beneficial, but avoid it before sleep if you have these 5 conditions; consult an expert.