Eat Bathua This Winter: Health Benefits & Easy Paratha Recipe

• Bathua, a traditional winter leafy green, is a staple in Indian diets, known for its earthy taste and versatility.
• It is rich in fiber, aiding digestion and preventing constipation, and is often consumed to counter heavy winter diets.
• Bathua provides essential minerals like iron and calcium, supporting bone strength and preventing anemia, particularly beneficial for women and children.
• Its vitamin A and C content boosts immunity, improves skin health, and helps fight seasonal infections.
• An easy recipe for Bathua Paratha is provided, offering a nutritious and tasty way to enjoy this winter green.

Why It Matters: Bathua is a nutritious winter green offering health benefits and an easy recipe.