Boost Immunity, Fight Winter Ills: 15 Mins Daily Yoga for a Healthy Life

• Daily 15-30 minutes of yoga strengthens immunity, improves blood circulation, and keeps the body warm, combating common winter ailments like colds, coughs, and joint pain.
• Yoga guru Purusharthi Pawan Arya highlights practices like Surya Namaskar for full-body exercise and energy, and Anulom-Vilom/Kapalbhati for lung strength and stress relief.
• Specific asanas such as Bhujangasana strengthen the spine, Tadasana corrects posture, and Vajrasana aids digestion, crucial for winter health.
• Meditation for a few minutes daily enhances mental peace, improves sleep, and reduces stress, helping overcome winter laziness.
• Regular yoga is an easy, natural way to maintain agility, health, and disease-free living throughout the cold season.

Why It Matters: Just 15-30 minutes of daily yoga offers a natural shield against winter diseases, boosting overall health.