Beat Insomnia: Dr. Prakash Reveals Music's Power for Deep Sleep

• Many suffer from insomnia, impacting daily routine and leading to fatigue, as highlighted by a reader's query.
• Dr. Prakash, a neurologist from Chennai, suggests soothing music as an effective remedy for all three types of insomnia.
• Music helps by releasing dopamine, reducing stress hormone cortisol, and calming brain frequency for peaceful sleep.
• Adequate sleep (7-8 hours) is vital; insufficient sleep can lead to serious health issues like diabetes, obesity, and heart problems.
• If music doesn't work, review eating habits, physical activity, and consult a doctor for persistent sleep issues.

Why It Matters: Soothing music can significantly improve sleep quality by calming the brain and reducing stress.