Beat the Hangover: Top Foods for Quick Recovery After Drinking

• Bananas, coconut water, and watermelon rehydrate and replenish electrolytes like potassium.
• Eggs provide cysteine for liver detox, while whole-grain toast offers sustained energy.
• Leafy greens and oats restore vital nutrients and stabilize blood sugar levels.
• Ginger tea soothes nausea, and yogurt aids gut health with probiotics.
• Avocado's healthy fats and fiber help stabilize blood sugar and provide lasting energy.

Why It Matters: Choose hydrating, nutrient-rich foods to quickly recover from a hangover and support your body.