7 Anti-Inflammatory Foods for Post-Holiday Detox & Immunity Boost

• After holiday indulgence, January is ideal for reducing inflammation and resetting the body with nutrient-dense foods.
• Dr. Sameer Iyer recommends anti-inflammatory foods to lower oxidative stress, support liver detoxification, and enhance gut health.
• Fatty fish (Omega-3s), Turmeric (Curcumin), and Leafy Greens (vitamins, polyphenols) combat inflammation and support liver.
• Berries (antioxidants), Ginger (digestion), and Nuts/Seeds (healthy fats, fiber) aid recovery and stabilize blood sugar.
• Fermented foods like yogurt and kefir repopulate good gut bacteria, crucial for immunity and inflammation control.

Why It Matters: Reset post-holiday health with 7 doctor-endorsed anti-inflammatory foods for digestion, immunity, and detox.