Stay Hydrated This Summer: 6 Traditional Drinks to Beat the Heat and Heatstroke

• Beyond water, incorporate healthy natural drinks like fruit juice, lemonade, coconut water, buttermilk, lassi, and salt-sugar solution into your summer routine.
• Aam Panna, made from raw mangoes, is a traditional favorite that protects against heatstroke and dehydration, offering instant freshness.
• Coconut water is a super drink rich in electrolytes and minerals, providing energy and relieving fatigue, especially beneficial for children and the elderly.
• Watermelon juice, with 95% water content, helps flush out toxins and provides essential vitamins and minerals for coolness and energy.
• Citrus fruit juices (orange, sweet lime, lemon) refresh the body, boost immunity with Vitamin C, and can be enhanced with mint, ginger, or black salt.