Beat the Heat: Essential Summer Skincare Tips for a Natural Glow

• Protect your skin from strong sun and heat to prevent tanning, dryness, and irritation.
• Apply SPF 50+ sunscreen 15-20 minutes before going out; reapply every 2-3 hours.
• Avoid peak sun exposure (11 AM-4 PM); use an umbrella, cap, and sunglasses if stepping out.
• Wear light, loose, cotton, and light-colored clothes to allow your skin to breathe.
• Stay hydrated by drinking plenty of water, coconut water, and fruit juices; use light, gel-based moisturizers.