Beat the Heat: Raw Mango Panha - Your Stomach Will Thank You!

• Raw mango panha is a traditional Indian drink that helps keep the body cool and prevents dehydration during summer.
• It is made by roasting raw mangoes, extracting the pulp, and blending it with water, sugar/jaggery, mint, roasted cumin, and salts.
• Ayurvedic physician Dr. Vipin Singh states that panha protects against heatstroke, strengthens digestion, and boosts immunity due to Vitamin C.
• It also provides relief from constipation and acidity, but excessive consumption should be avoided to prevent bloating or cramps.
• Homemade panha can be stored in the refrigerator for about a week, offering a healthy alternative to market drinks.