Beat Winter Vitamin D Deficiency: Food Sources & Supplements When Sun is Scarce

• Winter cold waves, lack of sunlight, and dense fog lead to widespread Vitamin D deficiency.
• Vitamin D deficiency weakens bones, teeth, immunity, and muscles, and can cause joint pain.
• Vitamin D-3 is produced by sun exposure, while Vitamin D-2 comes from food and supplements.
• Adults need 600-800 IU daily; fortified foods like milk, cereals, almonds, and soy can help.
• Mushrooms (rich in Vitamin D-2), milk, yogurt, and doctor-prescribed supplements are effective ways to combat deficiency.

Why It Matters: Combat winter Vitamin D deficiency with fortified foods, mushrooms, dairy, and doctor-advised supplements.