Bone Pain in Winter? Uncover the Vitamin D Deficiency Link & Solutions!

• Vitamin D deficiency is common in India, affecting one in four people, exacerbated by reduced sunlight in winter.
• Symptoms include fatigue, weakness, bone/muscle pain, tooth decay, and weakened immunity.
• Dr. Milton Biswas notes Vitamin D deficiency worsens winter joint pain and arthritis symptoms.
• Adults need 600-800 IU daily; levels below 30-50 ng/mL indicate deficiency.
• Combat deficiency with fortified foods, mushrooms, milk, yogurt, and doctor-prescribed supplements.

Why It Matters: Winter bone pain often signals Vitamin D deficiency; address it with diet, supplements, and sunlight exposure.