Pot Belly No More: 7 Exercises to Flatten Your Stomach in 30 Minutes Daily

• Poor eating habits, unhealthy lifestyle, and prolonged sitting contribute to belly fat accumulation.
• Trainer Dev Singh recommends planks, crunches, leg raises, bicycle crunches, mountain climbers, Russian twists, and Surya Namaskar.
• Planks are highly effective for core strength, reducing belly protrusion, and improving posture.
• Crunches target upper belly fat, leg raises focus on lower belly fat, and bicycle crunches reduce side fat.
• Mountain climbers offer high-intensity cardio, while Russian twists tone abdominal and waist muscles.

Why It Matters: Daily 30-minute practice of specific exercises can effectively reduce belly fat and tone the body.