Walk Your Way to Weight Loss: The Science Behind Burning 1 Kg Fat

• To burn 1 kg of fat, approximately 7,700 calories must be expended, as explained by weight loss coach Anjali Sachan.
• Every 1,000 steps burn 50-70 calories; thus, 1,28,000 to 1,50,000 steps are needed to burn 1 kg of fat.
• Walking 10,000-15,000 steps daily can help lose 1 kg of fat in just 10-12 days.
• Walking is a sustainable method that doesn't cause extreme hunger or disrupt hormonal balance, making it safe for all.
• Combining daily steps with a balanced diet is crucial for effective and long-term weight loss.

Why It Matters: Consistent walking (10k-15k steps daily) combined with diet is key to sustainable fat loss.