Black Coffee vs. Tea: Which Morning Brew Reigns Supreme for Health?

• Black coffee contains 90-100 mg of caffeine per cup, significantly more than black tea's 25-50 mg, offering a greater energy boost.
• Drinking black coffee enhances brain activity, focus, and attention, making it beneficial for morning work or study.
• Black coffee aids in weight control due to its low-calorie count (without sugar/milk) and metabolism-boosting, fat-burning properties.
• Rich in antioxidants like polyphenols and chlorogenic acid, black coffee helps reduce inflammation and lowers risks of heart disease and diabetes.
• Regular black coffee consumption can improve memory and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.

Why It Matters: Black coffee generally offers more health benefits than tea, especially for energy, focus, weight, and brain health.