Salt Water Foot Bath: Instant Relief for Heavy Legs, Mental Stress

• Pad-Snan (foot bath) with lukewarm salt water offers quick relief from physical and mental fatigue.
• Soaking feet in salt water reduces heaviness, minor aches, and cramps in the body.
• This Ayurvedic practice promotes deeper and more comfortable sleep by relaxing the brain and enhancing energy flow.
• Salt water foot baths calm the nervous system, reducing mental restlessness and fostering a sense of stability.
• Regular Pad-Snan balances body and mind, increases positive energy, and improves mood by boosting happy hormones.

Why It Matters: A simple salt water foot bath provides instant relief from fatigue, stress, and promotes better sleep.