Boost Winter Health: Ditch Tea & Coffee, Embrace These Healthy Liquid Alternatives!

• Health expert Dr. Priya Verma advises replacing tea and coffee with healthier liquid alternatives in winter.
• Excessive consumption of tea and coffee can lead to acidity, insomnia, and weakness due to caffeine and refined sugar.
• Date milk is a superfood alternative, rich in iron, fiber, and natural sugar, providing instant energy and alleviating weakness.
• Turmeric milk, with its curcumin content, boosts immunity, fights cold, cough, and pain due to its antibacterial and anti-inflammatory properties.
• Nut powder milk (cashews, almonds, pistachios, walnuts) offers healthy fats, protein, and antioxidants, combating fatigue and strengthening the body.