Peanut Perils: Weight Gain, Allergies & More From Overconsumption

• Excessive peanuts can cause weight gain due to high calories/fat; salty versions can raise blood pressure/sugar.
• May lead to digestive issues like gas and bloating, especially for those with weak digestion, as noted by Dr. Geetika Sharma.
• Severe peanut allergies (anaphylaxis) can be life-threatening, causing breathing difficulties, rashes, and swelling.
• High purine content can increase uric acid, worsening joint pain and gout; limit intake if you have these conditions.
• Harmful for kidney patients due to potassium and phosphorus; consult a doctor before consumption.