Coconut vs. Mustard Oil: Which is Better for Hair Growth and Health?

• Coconut oil, rich in lauric acid and antioxidants, strengthens hair roots, prevents protein loss, and moisturizes dry/damaged hair, promoting shine and growth.
• Mustard oil, packed with omega-3s, vitamin E, zinc, and selenium, boosts blood flow to hair roots, aiding growth and fighting dandruff/infections.
• Mustard oil is particularly effective for strengthening roots and promoting growth, especially for hair loss due to pollution or stress.
• Coconut oil excels in maintaining overall hair health, preventing breakage, and combating scalp infections due to its anti-fungal and anti-bacterial properties.
• Both oils can be warmed and massaged into the scalp for 10-15 minutes before washing, with optional additions like curry leaves (mustard) or castor oil (coconut) for enhanced benefits.

Why It Matters: Both coconut and mustard oils offer unique benefits for hair growth and health; choice depends on individual hair needs.