Cow Ghee vs. Buffalo Ghee: Which is Healthier? Experts Weigh In

• Ghee is a traditional Indian ingredient, considered a panacea for various health issues.
• Cow ghee is yellowish, easy to digest, rich in Vitamins A, D, E, K, and beta-carotene, and boosts metabolism.
• Buffalo ghee is white, granular, higher in fat, provides more energy, and is good for bone health due to phosphorus and calcium.
• Cow ghee is recommended for children, the elderly, and those with heart disease or obesity due to its easy digestibility and metabolic benefits.
• Buffalo ghee is suitable for individuals doing physical labor or those looking to gain weight due to its higher energy content.

Why It Matters: Cow ghee is generally considered healthier and more medicinal, while buffalo ghee offers more strength and energy.