Raw vs. Ghee-Fried Dry Fruits: Experts Reveal Health Benefits

• Raw dry fruits preserve more nutrients like Vitamin E, Omega-3 fats, and antioxidants, making them ideal for weight management and heart health.
• Soaked raw dry fruits, such as almonds or raisins, are rich in fiber and aid digestion, providing relief from constipation.
• Dry fruits fried in ghee provide warmth and quick energy, especially beneficial during winters or for active individuals.
• According to Ayurveda, ghee enhances digestive fire, making lightly roasted dry fruits easier to digest, and improves taste and texture.
• Experts advise consuming raw or soaked dry fruits daily for general nutrition, while ghee-fried options are suitable in moderation for energy and warmth, especially in cold weather.

Why It Matters: Both raw and ghee-fried dry fruits offer distinct health benefits; choice depends on individual needs, season, and health goals.